A study from the Weizmann Institute reveals surprising foods that spike blood sugar and fuel cravings, as well as others that help stabilize levels. White coffee with sugar and schnitzel with rice and salad are found to cause sharp blood sugar spikes, while alternatives like bread with cheese or tahini and rice noodles with chicken and vegetables result in milder increases. Sushi rolls can be paired with soup and salad to slow the rise in blood sugar. Popular snack choices like apples and bananas can also cause blood sugar spikes, but pairing them with yogurt or nuts can help slow sugar absorption. Sesame-based sweets and popcorn cause slower blood sugar increases, while sandwiches with cheese, avocado, egg, or tuna fish provide a balanced meal that maintains stable blood sugar levels.