Sesame oil is a healthy cooking oil option that offers various health benefits. It is rich in essential fatty acids, antioxidants, and anti-inflammatory compounds. Sesame oil is a good source of healthy fats and high in antioxidants, which help reduce oxidative stress in the body. It also supports bone health, skin and hair health, and aids digestion. Additionally, sesame oil adds flavor to dishes without overpowering other ingredients. Light sesame oil is suitable for frying, while toasted sesame oil can be used for salads and final dishes.