Intermittent fasting, also known as Time Restricted Eating (TRE), has become a popular trend in weight loss and health. However, a recent study suggests that following an 8-hour time-restricted eating schedule may increase the risk of death from cardiovascular disease. Previous research has shown positive effects of eating less hours in the day, such as improved weight loss and reduced inflammation. The quality of the diet is also an important factor in the effectiveness of intermittent fasting. Combining a high-quality plant-based diet with a 12-hour fasting period can lead to positive health outcomes, including weight loss and improved gut health.