Psychotherapist Julia Samuel shares her tips for a happy 2025, emphasizing the importance of acknowledging distress while also choosing to lead our own lives with vibrancy, curiosity, and joy. She discusses the power of hope and personal experiences that have taught her the value of small kindnesses and connections with others. Samuel suggests various strategies for finding comfort and maintaining a positive mindset, such as indulging in rituals, taking baths, dancing, reading poetry, and enjoying the company of dogs. She encourages readers to hold on to hope, lean on love, and find light in small moments as they navigate life's challenges with courage.