A recent study published in the American Journal of Industrial Medicine found a significant link between high job strain and increased sleep disturbances among middle-aged workers in the US. The study analyzed data from 1,721 workers and found that those who reported high levels of job strain experienced more sleep problems over a nine-year follow-up period. The research suggests that workplace interventions, such as redesigning workloads and promoting worker autonomy, could improve sleep health and overall well-being.
image sourced from original article at https://www.jpost.com/science/science-around-the-world/article-836769Original article source: https://www.jpost.com/science/science-around-the-world/article-836769
Source Id: 8493420661
