A recent study has found that reducing the time spent accessing the internet on smartphones can lead to increased happiness and improved cognitive functioning. The month-long study involved participants blocking internet access on their phones for two weeks, resulting in a significant decrease in screen time and notable improvements in well-being and attention ability. The positive effects of reduced internet use were still present even after participants went back online. The researchers believe that disconnecting from smartphones can lead to increased time spent offline, decreased media consumption, improved social connectedness, and more sleep.