A sports physical therapist shares tips for training and racing in the Jerusalem Marathon, including proper preparation, recovery and sleep, the importance of tapering, nutrition and hydration, managing pain and injury prevention, consistency versus experimentation, and mental preparation and visualization.
image sourced from original article at https://www.jpost.com/health-and-wellness/exercise/article-846732Original article source: https://www.jpost.com/health-and-wellness/exercise/article-846732
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